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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Location

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Office Hours

Our Regular Schedule

Messina Family Chiropractic

Monday:

7:00 am - 12:00 pm

2:00 pm - 8:00 pm

Tuesday:

7:00 am - 12:00 pm

Wednesday:

Closed

2:00 pm - 8:00 pm

Thursday:

7:00 am - 12:00 pm

Friday:

7:00 am - 12:00 pm

2:00 pm - 8:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Closed

Testimonial

  • "Dr. Chad Messina worked on me and many of my athletes on Team CFNE during our run at the CrossFit Games for the Affiliate Cup over the past three years. Chad is a good friend, and a solid CrossFitter. He knows our sport and how to keep athletes on the field performing their best."
    Ben Bergeron - Natick, MA